While a regular yoga practice will help improve all of these, there are no pre-requisites.
For drop in classes we do recommend that participants be able to comfortably get onto the floor and back up again (if this is a barrier talk to us about Private Yoga).
All sales and/or purchases are non-refundable. Class passes, preregistered programs, and workshops are transferrable before the event date. All purchases expire 12 months from the date of purchase.
Policy may differ for promotional and/or discounted purchases, speciality classes, workshops, and private session.
A mat, a water bottle, and props if you like.
Blocks, straps, bolsters, and blankets are available upon request/loaned out if necessary for the class. There is also a selection of props available for purchase in studio which can be used at home and in studio.
No problem, we rent yoga mats for $2 per class or we have a selection of quality mats for purchase.
Wear anything comfortable that you can move around and stretch in.
There are two restrooms available to change before getting on your mat.
We open 15 minutes before each class. We recommend arriving at least 10 minutes if it's your first time to fill out a short form and take a tour.
Doors may be locked once class begins therefore please be sure to arrive on time.