Drop In Class Descriptions
Interested in yoga but not sure what's best for you? Read below or get in touch, we're happy to make recommendations.
Something for everyone. Our beginner friendly class where we move slowly, giving you time to build body awareness and proper alignment in postures. Great if you are looking for a deeper stretch, stabilization of joints, better balance, and a chance to slow things down. Recommended for everyone.
Our most meditative class where the focus is on deep belly breathing and staying in the present moment. From seated or lying down, we hold each postures for 3 minutes. Restorative postures to rest/heal, balance, and restore the body and mind. Yin postures to target connective tissues helping to maintain and add dexterity. Recommended for everyone.
Vinyasa is the union of breath and movement, connection of one pose to the next. Get your heart rate up with full sun salutations, while seamlessly connecting strength and stretch based movements. Recommended for beginner and intermediate.
Sore backs and hips? Tight hamstrings? Stiff shoulders? You need Broga. A combination practice targeting men's tightness and (in)flexibility. Nate draws from his own experience to help increase mobility and decrease imbalance in mens bodies. Recommended for beginner and intermediate.
Anything goes to build strength of body and mind with more dynamic movements, powerful postures and flow sequences. Recommended for intermediate to advanced yogis and anyone accustomed to moderate to vigorous exercise.
40-minutes of fast flowing, heat building vinyasa yoga followed by 20-minutes of slow paced, cool down, yin yoga. A great balance of strength, deep stretch, and relaxation. Recommended for intermediate yogis.
Speciality Class / Workshop Descriptions
Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some baby giggles and bonding time with a practice together in a safe and nurturing environment.
A practice adapted to the body's development during pregnancy, helping prepare the body and mind for the physical and mental demands of labour and childbirth.
Full Body Roll Out
Myofascial release can help improve overall mobility in your muscles and connective tissue, balance your posture, relieve pain and improve sports performance - and these are just a few of the research-based benefits of these techniques. The Yoga Tune Up® Therapy Balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage.
A wonderful way to connect with your partner through mindful movements, breath work, and laughter. A lighthearted practice led by both Jess and Nate.
A program that breaks down the poses and finds the correct alignment for your body. A great way to try yoga for the first time or get back into practice after a long break.
Learn the poses of the Ashtanga Primary Series. A dynamic set of postures, practiced in the same sequence every time, is designed to purify the body, build core strength, and increase flexibility.
AcroYoga
Come fly with us! A beautiful practice that combines the acrobatic process together with yogic consciousness to help create new and exciting possibilities.