Creekside Yoga 43 MILL ST STIRLING, ON K0K3E0 CA

(613) 395-4343

Creekside Yoga

Let it flow with Jess & Nate

UPCOMING EVENTS

beginners yoga practice philosophy pranayama breath breathing breathe

Beginners Yoga

Wednesdays, 6:30-7:30pm, September 25 - October 16

If you are completely new to Yoga, wanting to gain more confidence in your practice, or perhaps you have been out of practice for a while and want to revisit the basics our Beginner Yoga is for you! It will introduce all the key elements of a Yoga practice including fundamental Yoga poses and sequences, breathing exercises, linking breath to movement, and basic Yoga philosophy. We build confidence, body awareness, and create a smooth transition into our drop in classes. Demonstrated and explained thoroughly including modifications and time for you to discover the variations that work best for your body!  4 weeks, 60 minute classes.
Investment $65+HST

mom and baby yoga postnatal newborn

*Session Full* Mom & Baby / Postnatal Yoga * New session added, see below

Thursdays 11am-12pm, September 26 - November 14
Join Jess (certified Post Natal Yoga teacher) for a 8-class program for Moms and pre-crawling babies. This is not a class where baby just gets to tag along! Both mom AND baby practice. Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some fun and bonding time with a practice together in a safe and nurturing environment. Come on out, get active, and meet other new mom's in the community.
Investment: $115+HST, mat rental included

prenatal yoga pregnancy baby newborn childbirth labour

Prenatal Yoga

Thursdays 6:30-7:30pm, September 26 - November 7
Great things are growing! Join Jess (certified Pre-Natal Yoga teacher) for a 6 week Pre Natal Yoga program that is adapted to the body’s development. Through yoga breath and posturing we will help prepare the body and mind for the physical and mental demands of childbirth.

*Note there will be no class October 31st.
Investment: $90+HST (including mat rental)

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Date Night Partner Yoga

Friday, October 4, 7:30-8:30pm

A wonderful way to connect with your partner through mindful movements, breath work, and laughter. A fun practice led by both Jess and Nate. No yoga experience necessary. Note this is partner yoga, not AcroYoga. Investment: $40+HST per couple *Payment required in advance to confirm your spot.

goat yoga outdoors nature farm

Goat Yoga with Furball's Choice

Monday October 14th, 4pm-5pm 

Come get outside, practice some yoga, and snuggle with our favourite herd. A playful practice that will find you eye to eye with these loving creatures. Investment $30 - registration through the link only --->  www.goatyogabelleville.com

Mom and Baby Yoga Postnatal mommy & me newborn post natal

Mom & Baby / Postnatal Yoga

Tuesdays 11am-12pm, October 22 - December 10
Join Jess (certified Post Natal Yoga teacher) for a 8-class program for Moms and pre-crawling babies. This is not a class where baby just gets to tag along! Both mom AND baby practice. Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some fun and bonding time with a practice together in a safe and nurturing environment. Come on out, get active, and meet other new mom's in the community.
Investment: $115+HST, mat rental included

Ashtanga Primary Series Yoga Vinyasa Flow Power

Led Ashtanga Primary Series

Tuesdays 6:30-8pm, October 22 - December 10
Join Creekside Yoga for a 8 week session flowing through the Ashtanga Primary Series. A 90 minute class consisting of a set sequence of powerful yoga postures followed by the sweetest savasana. Up to 50 low push up positions (chaturangas) per class! If you want to build strength and flexibility this sequence is for you. Class is recommended for those familiar with Yoga asana and/or the Ashtanga Primary Series. 
Investment: $135+HST

That's all for now

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