Wednesdays - May 1-June 5 - 12-1pm *Sold Out
A Yoga program for Moms and pre-crawling babies for 6 weeks. This is not a class where baby just tags along! Both mom AND baby practice. Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some fun and bonding time with a practice together in a safe and nurturing environment. Come on out, get active, and meet other new mom's in the community.
*Note - There is no age limitations for baby, but Mom should have had her 6 week postpartum check up and be cleared by her healthcare provider for yoga/light exercise
Mat rental included.
Investment: $95+HST
Tuesdays - April 23-May 28 - 6-7pm
A class that is adapted to the body’s development during pregnancy. Through yoga breath and posturing we will help prepare the body and mind for the physical and mental demands of childbirth. Mat rental included.
Investment: $85+HST
August 3-5, 2024
September 7-9, 2024
This 3 night/2.5-day long weekend yoga retreat is for those who want to rejuvenate and care for themselves at summer’s end. Enjoy daily meditation, asana (physical postures & flow), pranayama (breathing), good food, good people, and being outside! Packages include meals, accommodation, yoga, and optional activities (such as cycling, flat water paddling, hiking, or just taking time to reflect and relax).
Contact MKC for a to book/receive a quote through their website or call 1-888-652-5268
Photo courtesy of Little Miss Ottawa - read about Julia's experience at our 2020 retreat here.
July 8-12, 2024
Join us for 5 Days of Whitewater river education in your choice of Canoe or Kayak – the perfect amount of time to immerse yourself in the world of whitewater. Then, in times off the water, breathe into your muscles while you learn yoga that supports and strengthens your paddling learning curve. Jess and Nate have been facilitating yoga retreats at MKC for years now, and they are hooked on whitewater paddling, too! Combine this with MKC’s hospitality and you have an active vacation like none other. Whether a new or established paddler, whether new to the mat, or an experienced yogi – we welcome everyone to our riverside community to learn new skills and build confidence on the water and on the mat.
Contact MKC for a to book/receive a quote through their website or call 1-888-652-5268
Looking to try one class or attend a variety of classes? Then Drop In is perfect for you with flexible schedule and packages. See Class Descriptions, Package Pricing, Current Schedule and Book Your Spot!
Check back regularly to stay up to date on all studio events! Or subscribe to our mailing list below to stay in the know!