Let it flow with Jess & Nate
Let it flow with Jess & Nate
Let it flow with Jess & NateLet it flow with Jess & NateLet it flow with Jess & NateUPCOMING EVENTS
Post Natal/Mom and Baby Yoga
Tuesdays starting February 4th, 11:30am-12:30pm
Join Jess (certified Post Natal Yoga teacher) for this 8 week program for Moms and pre-crawling babies. This is not a class where baby just gets to tag along! Both mom AND baby practice. Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some fun and bonding time with a practice together in a safe and nurturing environment. Come on out, get active, and meet other new mom's in the community. Mat rental included.
Investment: $115+HST
*Space is limited and payment is required in advance to confirm your spot. Contact to register.
Yoga for Beginners
Wednesdays, beginning February 5th, 6:30-7:30pm
If you are completely new to Yoga, wanting to gain more confidence in your practice, or perhaps you have been out of practice for a while and want to revisit the basics our Beginner Yoga is for you! It will introduce all the key elements of a Yoga practice including fundamental Yoga poses and sequences, breathing exercises, linking breath to movement, and basic Yoga philosophy. We build confidence, body awareness, and create a smooth transition into our drop in classes. Demonstrated and explained thoroughly including modifications and time for you to discover the variations that work best for your body! 3 weeks, 60 minute classes, mat rental included.
Investment $50+HST
*Space is limited and payment is required in advance to confirm your spot. Contact to register.
Valentine's Day Date Night Partner Yoga
Friday, February 14th, 6-7pm
Friday, February 14th, 7:30-8:30pm
A wonderful way to connect with your partner through mindful movements, breath work, and laughter. A fun practice led by both Jess and Nate. No yoga experience necessary. Note this is partner yoga, not AcroYoga.
Investment: $40+HST per couple (per session)
*Space is limited and payment is required in advance to confirm your spot. Contact to register.
Arm Balance and Inversion Workshop
Sunday March 15th - 1pm-3pm
Beginning with strength and mobility movements to prepare the body (arms, shoulders, core) for arm balances and inversions. We'll move through preparatory poses that focus on technique and building confidence. There will be time for assisted poses/spotting and individualized feedback.
Investment: $35+HST
*Space is limited and payment is required in advance to confirm your spot. Contact to register.
Creekside Riverside Retreat
October, 2020
If you’re looking for a retreat this year, we’d love for you to join us at MKC in October for a Yoga Retreat at the peak of the fall colours. This years retreat includes all yoga, accommodation and meals with plenty of optional activities (such as cycling, flat water paddling, hiking, or just taking time to reflect and relax).
This 3-day weekend yoga retreat is for those who want to rejuvenate and care for themselves at summer’s end. Enjoy good food, good people, and being outside in the beautiful fall colours! Packages starting at $675+HST including meals, accommodation, and yoga. Get your friends together and receive 15% with 5 or more people! Contact MKC for a quote https://www.mkc.ca/courses/creekside-riverside/
or call 1-888-652-5268