Tuesdays - Sept 27-Nov 1, 2022, 10am-11am
Join Jess (certified Post Natal Yoga teacher) for this 6 week program for Moms and pre-crawling babies. This is not a class where baby just tags along! Both mom AND baby practice. Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some fun and bonding time with a practice together in a safe and nurturing environment. Come on out, get active, and meet other new mom's in the community.
*Note - There is no age limitations for baby, but Mom should have had her 6 week postpartum check up and be cleared by her healthcare provider for yoga/light exercise
Mat rental included.
September 16-19, 2022
This 3 night/2.5-day long weekend yoga retreat is for those who want to rejuvenate and care for themselves at summer’s end. Enjoy daily meditation, asana (physical postures & flow), pranayama (breathing), good food, good people, and being outside! Packages include meals, accommodation, yoga, and optional activities (such as cycling, flat water paddling, hiking, or just taking time to reflect and relax).
Contact MKC for a to book/receive a quote through their website or call 1-888-652-5268
Photo courtesy of Little Miss Ottawa - read about Julia's experience at our 2020 retreat here.
Purchase our Facebook Library Online Classes pass to gain 30 days of unlimited access to our private Facebook Group, Creekside Yoga Anytime. With over 100 videos of varying length (5 minutes to 1 hour) and all our usual styles (Slow, Vinyasa, Power, Yin/Restorative, Yang&Yin) there's something for everyone to practice at your own pace from the comfort of you home (or where ever you choose).
Check back regularly to stay up to date on all studio events! Or subscribe to our mailing list below to stay in the know!