Upcoming Programs & Workshops
Yoga for Beginners
Wednesdays - January 7-February 18, 2026 - 6-7pm
If you are completely new to Yoga, wanting to gain more confidence in your practice, or perhaps you have been out of practice for a while and want to revisit the basics our Yoga for Beginners is for you! It will introduce all the key elements of a Yoga practice including fundamental Yoga poses and sequences, breathing exercises, linking breath to movement, and basic Yoga philosophy. We build confidence, body awareness, and create a smooth transition into our drop in classes. Demonstrated and explained thoroughly including modifications and time for you to discover the variations that work best for your body! 7 weeks, 60 minute classes, mat rental included.
Investment $120+HST
Receive 1 free drop in class with the purchase of any pre-registered program until December 31, 2025.
Mom & Baby Yoga
Fridays - January 9-February 20, 2026 - 10-11am
Join Jess (certified Postnatal Yoga teacher) for this 7 week program for Moms and pre-crawling babies. This is not a class where baby just tags along! Both mom AND baby practice. Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some fun and bonding time with a practice together in a safe and nurturing environment. Come on out, get active, and meet other new mom's in the community. *Note - There is no age limitations for pre-crawling babies, but Mom should have had her 6 week postpartum check up and be cleared by her healthcare provider for yoga/light exercise. Mat rental included. Investment: $120+HST
Receive 1 free drop in class with the purchase of any pre-registered program until December 31, 2025.
Ashtanga Primary Series
Fridays - January 9-February 20, 2026 - 6-7:20pm
Join Creekside Yoga for 7 classes/weeks flowing through the Ashtanga Primary Series. A 80 minute class consisting of a set sequence of powerful yoga postures followed by the sweetest savasana. If you want to build strength and flexibility this sequence is for you. Class is recommended for those familiar with Yoga asana (Vinyasa/Power) and/or the Ashtanga Primary Series.
Investment: $120+HST
Receive 1 free drop in class with the purchase of any pre-registered program until December 31, 2025.
Valentine's Day Partner Yoga
Saturday February 14, 2026 - 4-5pm
A wonderful way to connect with your partner through mindful movements, breath work, and laughter. A fun practice led by both Jess and Nate. No yoga experience necessary. Note this is partner yoga, not AcroYoga.
Investment: $50+HST per couple
Receive 1 free drop in class with the purchase of any pre-registered program until December 31, 2025.
Whitewater Kayak or Canoe + Yoga
July 6-10, 2026
Join us for 5 Days of river education in your choice of Canoe or Kayak – the perfect amount of time to immerse yourself in the world of whitewater. Then, in times off the water, breathe into your muscles while you learn yoga that supports and strengthens your paddling learning curve. Jess and Nate have been facilitating yoga retreats at MKC for years now, and they are hooked on whitewater paddling, too! Combine this with MKC’s hospitality and you have an active vacation like none other. Whether a new or established kayaker or canoeist, whether new to the mat, or an experienced yogi – we welcome everyone to our riverside community to learn new skills and build confidence on the water and on the mat.
Contact MKC for a to book/receive a quote through their website or call 1-888-652-5268
Creekside Riverside Yoga Retreat
August 8-10 and/or September 12-14, 2026
This 3 night/2.5-day long weekend yoga retreat is for those who want to rejuvenate and care for themselves at summer’s end. Enjoy daily meditation, asana (physical postures & flow), pranayama (breathing), good food, good people, and being outside! Packages include meals, accommodation, yoga, and optional activities (such as cycling, flat water paddling, hiking, or just taking time to reflect and relax).
Contact MKC for a to book/receive a quote through their website or call 1-888-652-5268
Photo courtesy of Little Miss Ottawa - read about Julia's experience at our 2020 retreat here.