Let it flow with Jess & Nate
Let it flow with Jess & Nate
Let it flow with Jess & NateLet it flow with Jess & NateUPCOMING EVENTS
Yoga for Beginners Level II
Tuesdays, starting April 14th, 6:30-7:30pm
Have you tried our Yoga for Beginners program and unsure what to do next? Or looking to get back into your practice after a long break? This 6 week session is perfect as we will build on your existing knowledge and delve deeper. Variations on postures, flowing movements together, reinforcing alignment and stabilization.
Mat rental included.
Investment: $85+HST
Contact with questions
*Space is limited and payment is required in advance to confirm your spot.
Mom & Baby/Post Natal Yoga
Thursdays, starting April 16th, 11:30am-12:30pm
Join Jess (certified Post Natal Yoga teacher) for this 8 week program for Moms and pre-crawling babies. This is not a class where baby just gets to tag along! Both mom AND baby practice. Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some fun and bonding time with a practice together in a safe and nurturing environment. Come on out, get active, and meet other new mom's in the community. Mat rental included.
Investment: $115+HST
Contact with questions
*Space is limited and payment is required in advance to confirm your spot.
Yoga for Beginners
Thursdays, starting April 16th, 6:30-7:30pm
If you are completely new to Yoga, wanting to gain more confidence in your practice, or perhaps you have been out of practice for a while and want to revisit the basics our Yoga for Beginners is for you! These classes will introduce all the key elements of a Yoga practice including fundamental Yoga poses and sequences, breathing exercises, linking breath to movement, and basic Yoga philosophy. We build confidence, body awareness, and create a smooth transition into our drop in classes. Demonstrated and explained thoroughly including modifications and time for you to discover the variations that work best for your body! Nate leads the class as Jess moves throughout the room to provide hands on adjustments helping find better alignment, increased stabilization and deeper relaxation. 3 weeks, 60 minute classes, mat rental included.
Investment $50+HST
Contact with questions
*Space is limited and payment is required in advance to confirm your spot.
Rose Refillery Pop Up
Sunday April 5th, 10am-1pm
Have you tried any of the products the Rose Refillery brought in February and March? Come top up on your favourites!
Have no idea what I'm talking about? Deanna buys bulk products such as shampoo, conditioner, body wash, hand soap, dish soap, laundry detergent, all purpose cleaner, you bring your own clean reusable container (any type of container) and pick your favourite products. Everything is done by weight therefore you can try just a little or get a jug of your favourites. Deanna strives to find products that are natural, earth and people friendly, and locally made. She also brings with her a few other eco products such as bamboo straws and toothbrushes, un-paper towels, silk dental floss.
Open to the public (no yoga required)!
Creekside Riverside Retreat
October, 2020
If you’re looking for a retreat this year, we’d love for you to join us at MKC in October for a Yoga Retreat at the peak of the fall colours. This years retreat includes all yoga, accommodation and meals with plenty of optional activities (such as cycling, flat water paddling, hiking, or just taking time to reflect and relax).
This 3-day weekend yoga retreat is for those who want to rejuvenate and care for themselves at summer’s end. Enjoy good food, good people, and being outside in the beautiful fall colours! Packages starting at $675+HST including meals, accommodation, and yoga. Get your friends together and receive 15% with 5 or more people! Contact MKC for a quote https://www.mkc.ca/courses/creekside-riverside/
or call 1-888-652-5268