Upcoming Programs & Workshops
Mom & Baby Yoga
Fridays - Nov 8-Dec 13, 2024 - 10-11am
*Wednesdays - Oct 23-Nov 27, 2024 - 12-1pm*Session Full*
Join Jess (certified Post Natal Yoga teacher) for this 6 week program for Moms and pre-crawling babies. This is not a class where baby just tags along! Both mom AND baby practice. Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some fun and bonding time with a practice together in a safe and nurturing environment. Come on out, get active, and meet other new mom's in the community. *Note - There is no age limitations for pre-crawling babies, but Mom should have had her 6 week postpartum check up and be cleared by her healthcare provider for yoga/light exercise Mat rental included. Investment: $100+HST
Ashtanga Primary Series
Fridays - Nov 8-Dec 13, 2024, 5:30-6:45pm
Join Creekside Yoga for 6 classes/weeks flowing through the Ashtanga Primary Series. A 75 minute class consisting of a set sequence of powerful yoga postures followed by the sweetest savasana. If you want to build strength and flexibility this sequence is for you. Class is recommended for those familiar with Yoga asana (Vinyasa/Power) and/or the Ashtanga Primary Series. Investment: $110+HST
Drop In Classes
Looking to try one class or attend a variety of classes? Then Drop In is perfect for you with flexible schedule and packages. See Class Descriptions, Package Pricing, Current Schedule and Book Your Spot!
Creekside Riverside Yoga Retreat
2025 Date TBA
This 3 night/2.5-day long weekend yoga retreat is for those who want to rejuvenate and care for themselves at summer’s end. Enjoy daily meditation, asana (physical postures & flow), pranayama (breathing), good food, good people, and being outside! Packages include meals, accommodation, yoga, and optional activities (such as cycling, flat water paddling, hiking, or just taking time to reflect and relax).
Contact MKC for a to book/receive a quote through their website or call 1-888-652-5268
Photo courtesy of Little Miss Ottawa - read about Julia's experience at our 2020 retreat here.