Tuesdays 6:30-8pm, October 22 - December 10
Join Creekside Yoga for a 8 week session flowing through the Ashtanga Primary Series. A 90 minute class consisting of a set sequence of powerful yoga postures followed by the sweetest savasana. Up to 50 low push up positions (chaturangas) per class! If you want to build strength and flexibility this sequence is for you. Class is recommended for those familiar with Yoga asana and/or the Ashtanga Primary Series.
*Sorry, Class is full*
Tuesdays 11am-12pm, October 22 - December 10
Join Jess (certified Post Natal Yoga teacher) for a 8-class program for Moms and pre-crawling babies. This is not a class where baby just gets to tag along! Both mom AND baby practice. Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some fun and bonding time with a practice together in a safe and nurturing environment. Come on out, get active, and meet other new mom's in the community.
Investment: $115+HST, mat rental included
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