Upcoming Programs & Workshops
Prenatal Yoga
Wednesdays - Mar 5-Apr 9, 2025, 6-7pm
Great things are growing! Join Jess (certified Pre-Natal Yoga teacher) for a 6-week Prenatal Yoga program that is adapted to the body’s development. Through yoga breath and posturing we will help prepare the body and mind for the physical and mental demands of childbirth. Mat rental included.
Investment: $90+HST
Ashtanga Primary Series
Fridays, February 21st - April 11th, 2025, 5:30pm - 6:45pm
4 week option or all 8 weeks for the price of 7! Come & flow through the Ashtanga Primary Series; a 75 minute class consisting of a set sequence of powerful yoga postures followed by the sweetest savasana. If you want to build strength and flexibility this sequence is for you. Class is recommended for those familiar with Yoga asana (Vinyasa/Power) and/or the Ashtanga Primary Series. Investment: $72+HST for 4 weeks
Mom & Baby Yoga
New Session Fridays at 12pm Coming Soon
Join Jess (certified Postnatal Yoga teacher) for this 6 week program for Moms and pre-crawling babies. This is not a class where baby just tags along! Both mom AND baby practice. Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some fun and bonding time with a practice together in a safe and nurturing environment. Come on out, get active, and meet other new mom's in the community. *Note - There is no age limitations for pre-crawling babies, but Mom should have had her 6 week postpartum check up and be cleared by her healthcare provider for yoga/light exercise Mat rental included. Investment: $100+HST
Creekside Riverside Yoga Retreat
Friday August 1-4, 2025 and/or
Friday September 5-8, 2025
This 3 night/2.5-day long weekend yoga retreat is for those who want to rejuvenate and care for themselves at summer’s end. Enjoy daily meditation, asana (physical postures & flow), pranayama (breathing), good food, good people, and being outside! Packages include meals, accommodation, yoga, and optional activities (such as cycling, flat water paddling, hiking, or just taking time to reflect and relax).
Contact MKC for a to book/receive a quote through their website or call 1-888-652-5268
Photo courtesy of Little Miss Ottawa - read about Julia's experience at our 2020 retreat here.
Whitewater Kayak or Canoe + Yoga
Monday June 30-Friday July 4, 2025
Join us for 5 Days of river education in your choice of Canoe or Kayak – the perfect amount of time to immerse yourself in the world of whitewater. Then, in times off the water, breathe into your muscles while you learn yoga that supports and strengthens your paddling learning curve. Jess and Nate have been facilitating yoga retreats at MKC for years now, and they are hooked on whitewater paddling, too! Combine this with MKC’s hospitality and you have an active vacation like none other. Whether a new or established kayaker or canoeist, whether new to the mat, or an experienced yogi – we welcome everyone to our riverside community to learn new skills and build confidence on the water and on the mat.
Contact MKC for a to book/receive a quote through their website or call 1-888-652-5268